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Mujadara

A beloved Levantine dish of tender lentils and grains layered with caramelized alliums and finished with crispy fried onions and a drizzle of yogurt. Naturally vegetarian and endlessly customizable with swappable grains and legumes.

65
min
4
servings
609
kcal
21.7g
protein

Ingredients

4 servings

Method

1

Rinse the lentils and grain separately under cold water until the water runs clear. Slice one onion thinly for caramelizing and chop the other into small dice for the base.

2

Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the diced onion and cook until softened, about 3-4 minutes, then stir in minced garlic, cumin, and coriander.

3

Add the rinsed lentils and grain to the pot and stir to coat with oil and spices, cooking for 1-2 minutes until fragrant.

4

Pour in the vegetable broth, add salt and black pepper, and bring to a boil. Reduce heat to low, cover, and simmer for 35-40 minutes until lentils and grain are tender and liquid is absorbed.

5

While the lentil mixture cooks, heat the remaining 2 tablespoons of olive oil in a skillet over medium-high heat. Add the sliced onion and cook, stirring occasionally, for 15-20 minutes until deeply golden and crispy at the edges.

6

Fluff the cooked mujadara with a fork and taste for seasoning; adjust salt and pepper if needed.

7

Transfer to a serving platter and top with the caramelized onions. Serve with a dollop of yogurt or tahini, fresh parsley, a drizzle of lemon juice, and a sprinkle of sumac if desired.

Nutrition, per serving

Calories609 kcal
Protein21.7 g
Carbohydrate89.8 g
Fat19 g
Fibre3.7 g
Sodium1182.8 mg

Per serving. Changing servings scales the amounts, not these figures.

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