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Mushroom Barley Risotto

A creamy grain dish made with pearl barley, mushrooms, broth, and cheese. Slow-stirred until the barley releases its starch, creating a rich, thick texture.

55
min
4
servings
578
kcal
22.1g
protein

Ingredients

4 servings

Method

1

Chop the cremini mushrooms into 1/4-inch pieces. Dice the onion and mince the garlic. Have the warm vegetable broth ready in a separate pot or kettle.

2

Heat olive oil in a large heavy-bottomed pot over medium heat. Add the diced onion and cook, stirring occasionally, until softened and translucent, about 3 minutes.

3

Add the minced garlic and cook for 30 seconds until fragrant. Add the chopped mushrooms and cook, stirring often, until they release their liquid and begin to brown, about 6 minutes.

4

Add the pearl barley and stir to coat with oil, cooking for 1 minute. Pour in 1 cup of the warm broth and add the thyme sprigs. Stir frequently until the broth is mostly absorbed, about 2 minutes.

5

Continue adding the remaining broth 1 cup at a time, stirring frequently after each addition and allowing the barley to absorb the liquid before adding more. This process takes about 30–35 minutes total until the barley is tender and creamy.

6

Remove from heat and discard the thyme sprigs. Stir in the butter and grated Parmesan cheese until fully incorporated. Season with salt and black pepper to taste.

7

Divide the risotto among bowls or plates. Garnish with fresh chopped parsley and additional Parmesan cheese if desired. Serve hot.

Nutrition, per serving

Calories578 kcal
Protein22.1 g
Carbohydrate71 g
Fat24.4 g
Fibre17.4 g
Sodium1919.1 mg

Per serving. Changing servings scales the amounts, not these figures.

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