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Pinto Beans

A versatile, swappable base of tender pinto beans infused with aromatic vegetables and your choice of protein, spice profile, and finishing sauce. Build countless meals from this single adaptable foundation.

60
min
4
servings
271
kcal
13.3g
protein

Ingredients

4 servings

Method

1

If using dried beans, rinse and sort them, removing any debris. Soak overnight in cold water (or use quick-soak: boil 2 minutes, then let sit 1 hour). Drain and set aside. If using canned, drain and rinse.

2

Dice the onion, mince the garlic, and dice the aromatic vegetable (carrot, celery, or bell pepper).

3

Heat oil in a large pot over medium-high heat. Add diced onion and cook until softened, about 5 minutes.

4

Add minced garlic and diced aromatic vegetable; cook for 2 minutes until fragrant.

5

Stir in your chosen spice blend (cumin, garam-masala, paprika, or other) and toast for 30 seconds.

6

Add beans and broth. Bring to a boil, then reduce heat and simmer uncovered for 30–45 minutes (dried beans) or 15–20 minutes (canned), until beans are tender and broth thickens slightly. Season with salt and pepper.

7

If using protein, brown it separately in a skillet and stir into the pot. Add finishing sauce (salsa, marinara, hot sauce, or other) and warm through.

8

Ladle into bowls and garnish with fresh herbs, cheese, or sliced green onion. Serve with tortillas, rice, or bread on the side.

Nutrition, per serving

Calories271 kcal
Protein13.3 g
Carbohydrate17.1 g
Fat18 g
Fibre5.7 g
Sodium1507 mg

Per serving. Changing servings scales the amounts, not these figures.

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