Poppy Seed Chicken

Name: Poppy Seed Chicken
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: american
Ingredients: 4 breasts (about 2 lbs) Chicken breasts; 1 cup Sour cream; 1 cup Chicken broth; 2 tbsp Poppy seeds; 1 medium, diced Onion; 2 cloves, minced Garlic; 2 tbsp Butter; 1 tsp Salt; 1/2 tsp Black pepper; 8 oz Egg noodles; 2 tbsp, chopped Fresh parsley

Chicken breasts baked in a creamy poppy seed sauce with onion and garlic. Served over egg noodles or rice for a classic comfort dinner.

min

servings

682

kcal

62.7g

protein

Ingredients

4 servings

Chicken breasts4 breasts (about 2 lbs)

Sour cream1 cup

Chicken broth1 cup

Poppy seeds2 tbsp

Onion1 medium, diced

Garlic2 cloves, minced

Butter2 tbsp

Salt1 tsp

Black pepper1/2 tsp

Egg noodles8 oz

Fresh parsley2 tbsp, chopped

Method

Preheat oven to 375°F. Pat chicken breasts dry and season both sides with salt and pepper.

Heat butter in a large skillet over medium-high heat. Brown chicken breasts on each side for 3–4 minutes per side. Transfer to a buttered 9x13 baking dish.

In the same skillet, sauté diced onion and garlic over medium heat for 3 minutes until softened.

Remove from heat. Whisk together sour cream, chicken broth, and poppy seeds in a bowl. Stir in the cooked onion and garlic.

Pour the sauce over the chicken breasts. Bake uncovered for 20–25 minutes until chicken reaches 165°F internally.

While chicken bakes, prepare egg noodles or rice according to package directions. Plate noodles or rice and top with chicken and sauce. Garnish with fresh parsley if desired.

Nutrition, per serving

Calories682 kcal

Protein62.7 g

Carbohydrate50.5 g

Fat25.6 g

Fibre4.2 g

Sodium1040.2 mg

Per serving. Changing servings scales the amounts, not these figures.

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