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Protein Pancakes

Fluffy pancakes made with eggs, flour, and baking powder, topped with a choice of protein. Griddle-cooked until golden, served warm with optional syrup or sauce.

25
min
4
servings
448
kcal
19.6g
protein

Ingredients

4 servings
Eggs2 large
Milk1 cup
Sugar1 tbsp
Butter3 tbsp
Salt0.5 tsp
Protein: chicken breast6 oz cooked, diced

Method

1

In a large bowl, whisk together flour, baking powder, and salt.

2

In another bowl, whisk eggs, milk, sugar, and melted butter until combined.

3

Pour wet ingredients into dry ingredients and whisk just until combined; a few lumps are fine.

4

Heat a griddle or large skillet over medium heat and lightly butter the surface.

5

Pour batter in 1/4-cup portions onto the griddle and cook 2–3 minutes until bubbles form on the surface.

6

Flip and cook the other side 1–2 minutes until golden brown.

7

Transfer pancakes to a plate and top each with warm cooked protein and honey or syrup of choice.

Nutrition, per serving

Calories448 kcal
Protein19.6 g
Carbohydrate60.7 g
Fat14.4 g
Fibre1.4 g
Sodium436.9 mg

Per serving. Changing servings scales the amounts, not these figures.

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