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Home/Recipes/Bowl/Shakshuka Bowl

Shakshuka Bowl

Eggs poached in spiced tomato sauce served over grains or bread with roasted vegetables. Warm bowl assembled fresh and eaten immediately.

40
min
2
servings
627
kcal
21.4g
protein

Ingredients

2 servings
Canned tomatoes1 can (14.5 oz)
Onion1 medium
Garlic2 cloves
Paprika1 tsp
Cumin1/2 tsp
Olive oil2 tbsp
Eggs2–4
Base grain or bread1/2 cup cooked
Fresh herbs2 tbsp chopped
Feta cheese1/4 cup crumbled

Method

1

Dice the onion. Mince the garlic. Prepare the roasted vegetables; if raw, cut into bite-sized pieces.

2

Heat olive oil in a skillet over medium heat. Add diced onion and sauté until translucent, about 3 minutes.

3

Add minced garlic, paprika, and cumin. Stir and cook until fragrant, about 30 seconds.

4

Add canned tomatoes (with juice). Simmer for 5–10 minutes to combine flavors and slightly reduce. Season to taste with salt and pepper.

5

Gently crack eggs into the simmering sauce, spacing them apart. Reduce heat to low, cover, and cook until whites are set and yolks reach desired doneness, 5–8 minutes.

6

Place warm cooked grain or bread in a bowl. Top with roasted vegetables.

7

Ladle the sauce and poached eggs over the vegetables and grain. Garnish with fresh herbs, feta (if using), and hot sauce or chili oil.

8

Serve immediately while warm.

Nutrition, per serving

Calories627 kcal
Protein21.4 g
Carbohydrate75.8 g
Fat28 g
Fibre8.2 g
Sodium640.5 mg

Per serving. Changing servings scales the amounts, not these figures.

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