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Shawarma Spiced Chickpeas

Roasted chickpeas coated in warm Middle Eastern spices, served with swappable vegetables and a choice of base or wrapper. Crispy-edged legumes pair with fresh toppings and your choice of bread, grain, or leafy vessel.

40
min
4
servings
670
kcal
23.3g
protein

Ingredients

4 servings
Canned chickpeas2 cans (15 oz each)
Olive oil3 tbsp
Garlic3 cloves
Salt0.5 tsp
Pita bread4 pieces
Cucumber1 medium
Red onion0.5 medium
Tomato1 medium
Parsley0.25 cup
Tahini3 tbsp

Method

1

Preheat oven to 400°F. Drain and pat chickpeas dry with a clean towel to remove excess moisture.

2

In a large bowl, combine olive oil, shawarma spice blend, minced garlic, lemon juice, and salt. Add chickpeas and toss until evenly coated.

3

Slice or dice cucumber, red onion, and tomato. Chop parsley. Set vegetables aside.

4

Spread coated chickpeas in a single layer on a baking sheet. Roast for 20–25 minutes, stirring halfway through, until edges are crispy and golden.

5

Warm pita bread if desired. Fill each pita with roasted chickpeas, cucumber, red onion, tomato, and fresh parsley.

6

Drizzle with tahini-lemon sauce if using. Serve warm.

Nutrition, per serving

Calories670 kcal
Protein23.3 g
Carbohydrate93.9 g
Fat25.6 g
Fibre9.6 g
Sodium986.8 mg

Per serving. Changing servings scales the amounts, not these figures.

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