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Sopes

Thick, hand-formed corn cakes with a crispy exterior and soft interior, topped with savory fillings and condiments. Fried until golden, then finished with protein, beans, cheese, and fresh garnishes.

45
min
4
servings
763
kcal
33.5g
protein

Ingredients

4 servings

Method

1

In a bowl, combine cornmeal, salt, and baking powder. Gradually add warm water, stirring until a soft, slightly sticky dough forms.

2

Let dough rest for 5 minutes. Divide into 8 equal portions and form each into a ball.

3

Working with one ball at a time, flatten it into a disk about 3 inches wide and 0.5 inch thick. Using your thumb or the tip of a spoon, create a shallow well or rim around the edge, pinching the dough slightly upward to create a shallow bowl shape.

4

Heat oil in a large skillet over medium-high heat. Working in batches, fry sopes for 2–3 minutes per side until golden and crispy. Transfer to paper towels to drain.

5

While sopes are still warm, spread a thin layer of refried beans on the surface of each. Top with cooked protein, crumbled cheese, lettuce, diced tomato, and red onion.

6

Drizzle with salsa and sour cream, and sprinkle with fresh cilantro. Serve immediately.

Nutrition, per serving

Calories763 kcal
Protein33.5 g
Carbohydrate53 g
Fat47.2 g
Fibre8 g
Sodium1101.1 mg

Per serving. Changing servings scales the amounts, not these figures.

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