Spiced Lentil & Kale Soup
A warming legume soup built on lentils, leafy greens, and aromatic spices. Simmered until tender, served hot in broth.
Ingredients
Method
Rinse lentils under cold water and drain. Dice onion, carrot, and celery; mince garlic and ginger.
Heat olive oil in a large pot over medium heat. Add onion, carrot, and celery; sauté until softened, about 5 minutes.
Stir in garlic, ginger, garam masala, and paprika; cook for 1 minute until fragrant.
Add lentils and vegetable broth. Bring to a boil, then reduce heat and simmer uncovered for 20 minutes, or until lentils are nearly tender.
Add kale and continue simmering for 8–10 minutes until lentils are fully tender and kale is wilted.
Season with salt, black pepper, and lemon juice to taste. Serve hot.
Nutrition, per serving
Per serving. Changing servings scales the amounts, not these figures.
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