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Soup Beans

A simmered bean soup with aromatic vegetables and broth, building a foundation for countless flavor profiles. Customize protein, beans, vegetables, and seasoning components to create soups ranging from hearty meat-based to vegetarian or vegan.

60
min
6
servings
296
kcal
32.9g
protein

Ingredients

6 servings

Method

1

Dice onion, celery, and carrot into 0.5-inch pieces. Mince garlic.

2

Heat olive oil in a large pot over medium heat. Add diced onion and cook for 3 minutes, stirring occasionally.

3

Add celery, carrot, and garlic; cook for 2 more minutes until fragrant.

4

If using meat protein, add diced bacon or other protein now and cook for 2–3 minutes until beginning to color.

5

Pour in broth and add drained beans. Bring to a gentle boil.

6

If using starch vegetable, add diced potato or other vegetables now.

7

Add salt, black pepper, and herb seasoning blend (if using). Reduce heat to low and simmer for 30–35 minutes until vegetables are tender.

8

Taste and adjust seasoning as needed. Serve hot in bowls.

Nutrition, per serving

Calories296 kcal
Protein32.9 g
Carbohydrate14 g
Fat13.2 g
Fibre5.8 g
Sodium1448.9 mg

Per serving. Changing servings scales the amounts, not these figures.

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