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Stuffed Portobello

Meaty portobello mushroom caps roasted until tender and filled with your choice of savory stuffing—swap proteins, grains, vegetables, and sauces to create endless variations from Mediterranean to Asian-inspired.

40
min
2
servings
602
kcal
30.7g
protein

Ingredients

2 servings
Portobello mushroom caps2 large (about 4 oz each)
Olive oil2 tbsp
Grain base1/2 cup cooked
Aromatics1/4 cup diced
Vegetable mix1/2 cup diced
Binding element1/4 cup grated
Garlic1 clove minced
Saltto taste
Black pepperto taste
Fresh garnish1 tbsp chopped

Method

1

Preheat oven to 425°F. Remove stems from portobello mushrooms and lightly scrape out the dark gills with a spoon if desired. Brush caps on both sides with 1 tbsp olive oil, then season with salt and pepper.

2

In a bowl, combine cooked protein, cooked grain, diced aromatics, diced vegetable mix, grated cheese, sauce, minced garlic, and herb/spice blend. Stir until evenly mixed. Taste and adjust seasoning with salt and pepper.

3

Place mushroom caps gill-side up on a parchment-lined baking sheet. Divide filling evenly between the two caps, mounding it slightly. Drizzle top with remaining 1 tbsp olive oil.

4

Bake for 20–25 minutes, until mushrooms are tender and filling is heated through and lightly browned on top.

5

Transfer to a plate, garnish with fresh herbs if desired, and serve hot.

Nutrition, per serving

Calories602 kcal
Protein30.7 g
Carbohydrate52.4 g
Fat31.7 g
Fibre8.4 g
Sodium892.9 mg

Per serving. Changing servings scales the amounts, not these figures.

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