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Tamale Pie

A savory layered pie with a cornmeal crust and filling base, customizable with your choice of protein and vegetables, topped with melted cheese. Baked until golden and served straight from the pan for a comforting, crowd-pleasing meal.

65
min
6
servings
539
kcal
33g
protein

Ingredients

6 servings

Method

1

Preheat oven to 350°F (175°C). In a saucepan, bring vegetable broth and butter to a boil. Slowly whisk in cornmeal and salt, stirring constantly to prevent lumps.

2

Reduce heat to low and cook, stirring frequently, until the mixture thickens and resembles polenta (about 8–10 minutes). Pour into the bottom of a greased 9×13 inch baking dish and spread evenly. Set aside.

3

Heat a large skillet over medium-high heat. Add the protein and cook, breaking it apart as it browns, until nearly cooked through (about 5–7 minutes). Drain excess fat if needed.

4

Add diced onion and minced garlic to the skillet; sauté until fragrant and onion is softened (about 3 minutes).

5

Stir in the filling vegetables, tomato sauce, chili powder, and cumin. Simmer for 5–7 minutes until flavors meld and vegetables soften slightly. Season to taste with salt and pepper.

6

Spread the filling mixture evenly over the cornmeal crust in the baking dish.

7

Top with shredded cheese, distributing it evenly across the surface.

8

Bake for 25–30 minutes until the cheese is melted and lightly golden and the filling is bubbling at the edges.

9

Remove from oven and let rest for 5 minutes. Garnish with fresh cilantro if desired, slice into squares, and serve hot.

Nutrition, per serving

Calories539 kcal
Protein33 g
Carbohydrate34.9 g
Fat30.8 g
Fibre5.6 g
Sodium1223.4 mg

Per serving. Changing servings scales the amounts, not these figures.

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