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Tandoori Chicken Sheet Pan

Marinated chicken and roasted vegetables cooked together on a sheet pan using tandoori spices. Oven-baked until chicken is cooked through and vegetables are caramelized.

50
min
4
servings
348
kcal
44.5g
protein

Ingredients

4 servings
Paprika1.5 tsp
Cumin1 tsp
Olive oil2 tbsp
Red onion1 medium
Zucchini2 medium
Cilantro1/4 cup
Saltto taste
Black pepperto taste

Method

1

Cut chicken breast into 2-inch pieces and pat dry with paper towels.

2

Cut bell pepper into 1-inch chunks, red onion into wedges, and zucchini into half-moons.

3

Combine ginger-garlic paste, lime juice, garam masala, paprika, and cumin in a large mixing bowl.

4

Stir in Greek yogurt until smooth, then add salt and black pepper to taste.

5

Add chicken pieces to the marinade and toss to coat evenly. Let sit for 10 minutes while preheating oven.

6

Preheat oven to 425°F (220°C).

7

Arrange marinated chicken on a sheet pan, leaving space around each piece.

8

In the same bowl, toss bell pepper, red onion, and zucchini with olive oil, salt, and pepper, then scatter around the chicken on the pan.

9

Roast for 25–30 minutes until chicken registers 165°F internally and vegetables are tender with browned edges.

10

Remove from oven and garnish with fresh cilantro before serving.

Nutrition, per serving

Calories348 kcal
Protein44.5 g
Carbohydrate19.3 g
Fat11.3 g
Fibre3.8 g
Sodium617 mg

Per serving. Changing servings scales the amounts, not these figures.

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