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Home/Recipes/Lunch/Veggie Quesadilla

Veggie Quesadilla

A customizable grilled quesadilla loaded with melted cheese and your choice of fresh vegetables, beans, and seasonings. Crispy on the outside, gooey and satisfying on the inside.

18
min
1
serving
925
kcal
37g
protein

Ingredients

1 serving

Method

1

Dice your primary vegetable, secondary vegetable, and prepare beans. If using canned beans, drain and rinse well.

2

In a small bowl, combine diced vegetables, beans, and cumin; set aside.

3

Heat oil in a skillet over medium-high heat. Once shimmering, place one tortilla in the skillet.

4

Spread half the cheese evenly over the tortilla, then distribute the vegetable-bean mixture on one half.

5

Top with remaining cheese, then place the second tortilla on top. Press gently with your spatula.

6

Cook for 2–3 minutes until the bottom tortilla is golden and crispy, then carefully flip using a wide spatula.

7

Cook the other side for 1–2 minutes until golden and the cheese is fully melted.

8

Transfer to a plate, garnish with cilantro if desired, and serve with salsa, guacamole, or sour cream.

Nutrition, per serving

Calories925 kcal
Protein37 g
Carbohydrate87.6 g
Fat47.8 g
Fibre6.6 g
Sodium1705.4 mg

Per serving. Changing servings scales the amounts, not these figures.