Skip to content
GreenplateAi
Get the app
Home/Recipes/Main/Lentil Curry

Lentil Curry

A fragrant, warming lentil-based curry with swappable vegetables and protein options, perfect for building custom variations. Rich with aromatic spices and served over your choice of grain or with flatbread.

55
min
4
servings
538
kcal
21.4g
protein

Ingredients

4 servings

Method

1

Rinse lentils thoroughly under cold water and drain. Dice the onion, mince the garlic and ginger, and cut your chosen vegetables into bite-sized pieces.

2

Heat oil in a large pot over medium heat. Add diced onion and sauté for 3–4 minutes until softened and translucent.

3

Stir in minced garlic and ginger, cooking for 1 minute until fragrant. Add garam masala, turmeric, and cumin, stirring constantly for 30 seconds to toast the spices.

4

Add tomato paste and stir to coat the aromatics, cooking for 1 minute. This deepens the flavor.

5

Add the rinsed lentils and vegetable broth, stirring well. Bring to a boil, then reduce heat to a gentle simmer.

6

Add your primary vegetable and simmer for 15 minutes. Add the secondary vegetable and continue cooking for 10–15 minutes more, until lentils are tender and vegetables are soft.

7

Stir in coconut milk if using. Season with salt and black pepper to taste. Add a squeeze of lime or lemon juice for brightness if desired.

8

Ladle into bowls and garnish with fresh cilantro. Serve over basmati rice, with naan, or with your favorite flatbread on the side.

Nutrition, per serving

Calories538 kcal
Protein21.4 g
Carbohydrate84.3 g
Fat14.6 g
Fibre4.3 g
Sodium1356.4 mg

Per serving. Changing servings scales the amounts, not these figures.

Add it to your week

Pick a night and it lands in your plan, with the missing ingredients added to your grocery list.

Plan this in GreenplateAi →
Free · no card to start