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Home/Recipes/Bowl/Autumn Squash Bowl

Autumn Squash Bowl

A composed bowl of roasted winter squash with swappable proteins, grains, and toppings. Warm, vegetable-forward, and assembled to order.

50
min
2
servings
849
kcal
27.9g
protein

Ingredients

2 servings
Delicata squash1 medium (about 1.5 lbs)
Olive oil2 tbsp
Cooked grain base1 cup cooked
Protein4 oz cubed and pan-seared
Swiss chard1.5 cups chopped
Red onion0.25 cup sliced thin

Method

1

Preheat oven to 400°F. Halve and seed the squash, then cut into 0.5-inch wedges. Toss with olive oil, salt, and pepper.

2

Spread squash on a sheet pan and roast for 30–35 minutes until edges are caramelized and flesh is fork-tender.

3

While squash roasts, warm grain, sauté greens with a pinch of salt until wilted, and prepare or warm protein.

4

Divide warm grain between bowls. Top with roasted squash, sautéed chard, protein, sliced red onion, and pomegranate arils.

5

Sprinkle with toasted pumpkin seeds and drizzle tahini-lemon dressing over the top. Serve warm.

Nutrition, per serving

Calories849 kcal
Protein27.9 g
Carbohydrate115.9 g
Fat34.4 g
Fibre6 g
Sodium1048.8 mg

Per serving. Changing servings scales the amounts, not these figures.