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Baked Salmon Bowl

Baked salmon fillet served over a base grain with roasted vegetables and a sauce. Warm composed bowl assembled with interchangeable protein, grain, and vegetable components.

35
min
2
servings
779
kcal
37.8g
protein

Ingredients

2 servings
Olive oil2 tbsp
Basmati rice3/4 cup cooked
Zucchini1 medium, sliced
Cherry tomato1 cup halved
Red onion1/2 medium, sliced
Garlic2 cloves minced
Rosemary1 tsp fresh, chopped
Green onion2 tbsp sliced

Method

1

Preheat oven to 400°F. Pat salmon dry and place on one side of a sheet pan.

2

Toss zucchini, cherry tomato, and red onion with 1 tbsp olive oil, garlic, rosemary, salt, and pepper on the same pan or a separate area.

3

Brush salmon with remaining 1 tbsp olive oil, season with salt and pepper, and place lemon halves on top.

4

Bake for 15–20 minutes until salmon flakes easily with a fork and vegetables are tender.

5

Divide cooked grain between two bowls and top with roasted vegetables and salmon fillet.

6

Drizzle tahini-lemon dressing over the bowl and garnish with green onion.

Nutrition, per serving

Calories779 kcal
Protein37.8 g
Carbohydrate74.1 g
Fat37.9 g
Fibre3.2 g
Sodium830.7 mg

Per serving. Changing servings scales the amounts, not these figures.

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