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Baked Chicken Breast

Bone-in or boneless chicken breast baked with seasonings and a liquid base until cooked through. The meat stays moist inside while the exterior develops a light golden surface.

50
min
4
servings
328
kcal
51.5g
protein

Ingredients

4 servings
Chicken breast4 boneless, skinless breasts (about 2 lbs)
Olive oil2 tbsp
Garlic3 cloves, minced
Rosemary1 tbsp fresh, chopped
Paprika1 tsp
Salt1 tsp
Onion0.5 medium, sliced
Carrot1 medium, sliced

Method

1

Preheat oven to 375°F (190°C).

2

Pat chicken breasts dry with paper towels. Arrange in a baking dish in a single layer.

3

In a small bowl, combine minced garlic, lemon juice, chopped rosemary, paprika, salt, and black pepper. Brush this mixture evenly over both sides of the chicken.

4

Drizzle olive oil over the chicken. Scatter sliced onion and carrot around the chicken in the dish.

5

Pour chicken broth into the dish around (not over) the chicken.

6

Bake uncovered for 30–35 minutes, until an instant-read thermometer inserted into the thickest part of a breast reads 165°F (74°C).

7

Remove from oven and let rest for 3 minutes. Serve chicken with the pan vegetables and broth spooned over the top.

Nutrition, per serving

Calories328 kcal
Protein51.5 g
Carbohydrate5.6 g
Fat11.5 g
Fibre1.6 g
Sodium852 mg

Per serving. Changing servings scales the amounts, not these figures.

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