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Baked Chicken Thighs

Bone-in, skin-on chicken thighs roasted in the oven with herbs, aromatics, and a choice of glaze or sauce. Skin crisps while meat stays juicy and tender inside.

60
min
4
servings
570
kcal
53.9g
protein

Ingredients

4 servings
chicken thighs, bone-in and skin-on8 thighs (about 2.5 lbs)
olive oil3 tbsp
salt1.5 tsp
fresh rosemary or thyme2 tbsp fresh, chopped
onion or lemon for pan1 medium, sliced
optional glaze or sauce2 tbsp (or sauce alternative)

Method

1

Preheat oven to 425°F. Pat chicken thighs dry with paper towels.

2

Toss chicken thighs with olive oil, salt, black pepper, minced garlic, and fresh herbs in a bowl until evenly coated.

3

Scatter onion or lemon slices in the bottom of a 9x13 baking dish and pour broth around them. Arrange chicken thighs skin-side up on top.

4

Roast uncovered for 35–40 minutes until the skin is golden brown and an instant-read thermometer inserted into the thickest part reads 165°F.

5

If using a glaze, brush it on the chicken during the last 10 minutes of roasting; return to the oven until thickened and glossy.

6

Let rest for 5 minutes, then serve hot with pan juices spooned over top.

Nutrition, per serving

Calories570 kcal
Protein53.9 g
Carbohydrate13 g
Fat34.2 g
Fibre2 g
Sodium1160.9 mg

Per serving. Changing servings scales the amounts, not these figures.

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