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Home/Recipes/Main/Baked Feta Tomato Rice

Baked Feta Tomato Rice

Baked rice dish with feta cheese, tomatoes, and herbs cooked together until creamy and golden. Rice absorbs tomato-infused broth and melts into a warm, cohesive casserole.

50
min
4
servings
584
kcal
16.1g
protein

Ingredients

4 servings

Method

1

Preheat oven to 400°F. Dice onion and mince garlic; quarter Roma tomatoes; crumble feta cheese.

2

Heat olive oil in a 9x13 baking dish on the stovetop over medium heat. Add diced onion and sauté for 3 minutes until softened.

3

Stir in minced garlic and cook for 1 minute. Add uncooked white rice and stir constantly for 2 minutes to lightly toast.

4

Pour in vegetable broth, lemon juice, and oregano. Season with salt and black pepper. Scatter quartered tomatoes over the mixture; do not stir. Distribute crumbled feta evenly across the top.

5

Cover the baking dish with foil and transfer to the preheated oven. Bake for 30–35 minutes until rice is tender and liquid is absorbed.

6

Remove from oven and let stand, covered, for 5 minutes. Fluff gently with a fork; do not overmix, to preserve some feta chunks.

7

Transfer to serving bowls or plates. Garnish with fresh chopped parsley and serve warm.

Nutrition, per serving

Calories584 kcal
Protein16.1 g
Carbohydrate75.7 g
Fat25.1 g
Fibre3.4 g
Sodium1681.6 mg

Per serving. Changing servings scales the amounts, not these figures.

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