Baked Tilapia
White fish fillet baked with swappable vegetables, aromatics, and sauce options. Oven-roasted until opaque and flaky, served with your choice of complementary sides.
Ingredients
Method
Preheat oven to 400°F (200°C). Line a sheet pan with parchment paper.
Pat tilapia fillets dry with paper towels. Arrange on the prepared pan.
Arrange sliced vegetables (zucchini, red onion) around the fillets in a single layer.
Drizzle fillets and vegetables with olive oil and lemon juice.
Scatter minced garlic over the fish and vegetables. Season with salt and black pepper.
Bake for 18–22 minutes until fish is opaque and flakes easily with a fork.
Transfer to serving plates. Serve immediately with pan juices spooned over top.
Nutrition, per serving
Per serving. Changing servings scales the amounts, not these figures.
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