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Beef and Bean Chili

A thick, spiced chili made from ground beef, beans, tomatoes, and aromatics. Simmered until flavors meld and beans soften, served hot in bowls.

60
min
6
servings
835.63
kcal
59.39g
protein

Ingredients

6 servings
Onion1 large
Garlic4 cloves
Canned tomatoes2 cans (28 oz each)
Kidney beans2 cans (15 oz each)
Cumin1 tbsp
Oregano1 tsp
Salt1.5 tsp
Olive oil2 tbsp
Water0.5 cup

Method

1

Dice the onion and mince the garlic. Drain and rinse the canned beans.

2

Heat olive oil in a large pot over medium-high heat. Add ground beef and cook, breaking it apart with a wooden spoon, until browned (about 5–7 minutes). Drain excess fat if needed.

3

Add diced onion and cook until softened, about 3–4 minutes. Stir in minced garlic and cook for 1 minute until fragrant.

4

Add chili powder, cumin, oregano, salt, and black pepper. Stir constantly for 1 minute to bloom the spices.

5

Pour in canned tomatoes with their juice, tomato paste, and beef broth. Stir well to combine.

6

Add drained beans and bring the mixture to a simmer. Reduce heat to low and simmer uncovered for 30–35 minutes, stirring occasionally, until flavors meld and chili thickens slightly. Add water if consistency becomes too thick.

7

Taste and adjust seasoning as needed. Ladle into bowls and serve hot.

Nutrition, per serving

Calories835.63 kcal
Protein59.39 g
Carbohydrate97.86 g
Fat26.16 g
Fibre36.22 g
Sodium1021.54 mg

Per serving. Changing servings scales the amounts, not these figures.

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