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Burgoo

Burgoo is a slow-cooked stew with meat, vegetables, and beans simmered in broth until tender. Deep flavors develop through long cooking as ingredients meld into a thick, warming pot.

260
min
8
servings
332.11
kcal
21.27g
protein

Ingredients

8 servings

Method

1

Cut meat into 1-inch cubes. Dice onion, carrot, and celery.

2

Transfer meat, broth, beans, onion, carrot, and celery to the slow cooker.

3

Stir in tomato paste, bay leaf, thyme, and Worcestershire sauce until combined.

4

Cover and cook on low for 4 hours or high for 2 hours until meat is tender.

5

Add optional vegetables (corn, okra, or green beans) if using; cook 30 minutes longer.

6

Remove bay leaf. Season with salt and black pepper to taste.

7

Ladle into bowls and serve hot.

Nutrition, per serving

Calories332.11 kcal
Protein21.27 g
Carbohydrate13.15 g
Fat21.92 g
Fibre4.79 g
Sodium964.34 mg

Per serving. Changing servings scales the amounts, not these figures.

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