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Brunswick Stew

A slow-cooked stew combining meat, lima beans, corn, and tomatoes in a savory broth. The ingredients simmer until tender, creating a thick, warming one-pot meal.

260
min
8
servings
475.86
kcal
31.04g
protein

Ingredients

8 servings

Method

1

Dice pork shoulder into 1-inch cubes. Peel and dice onion, celery, and carrot into ½-inch pieces.

2

If using dried lima beans, soak overnight in cold water, then drain. If using bacon, cook until crispy, then chop and set aside, reserving 1 tbsp of rendered fat.

3

In slow cooker, combine pork cubes, onion, celery, carrot, canned tomatoes with juice, tomato paste, and broth.

4

Add lima beans, bay leaves, thyme, salt, and black pepper. If using bacon, add now along with reserved fat.

5

Cover and cook on low for 6–8 hours (or high for 3–4 hours), until pork is very tender and stew is thick.

6

In the last 30 minutes of cooking, add corn and stir gently.

7

Remove bay leaves. Taste and adjust seasoning with salt and pepper. Serve hot in bowls.

Nutrition, per serving

Calories475.86 kcal
Protein31.04 g
Carbohydrate25.7 g
Fat27.58 g
Fibre5.79 g
Sodium970.74 mg

Per serving. Changing servings scales the amounts, not these figures.

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