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Beef Stew

A slow-cooked stew of beef, root vegetables, and aromatic broth thickened with flour. Long simmering renders the meat tender and melds the flavors into a cohesive, warm dish.

200
min
6
servings
638.22
kcal
43.54g
protein

Ingredients

6 servings
Carrot1 lb
Potato1.25 lbs
Onion1 large
Garlic4 cloves
Thyme2 tsp
Salt1.5 tsp
Celery2 stalks

Method

1

Cut beef chuck roast into 1.5-inch cubes. Peel and chop carrots, potatoes, onion, and celery into roughly 1-inch pieces. Mince garlic.

2

In a bowl, toss beef cubes with flour, salt, and pepper to coat.

3

Transfer floured beef to the slow cooker. Add broth, onion, garlic, tomato paste, bay leaf, and thyme; stir to combine.

4

Cover and cook on low for 6 hours or high for 3 hours until beef is very tender.

5

Add carrots, potatoes, and celery. Cover and cook on low for 1.5 to 2 hours, or until vegetables are fork-tender.

6

Remove bay leaf. Taste and adjust salt and pepper as needed. The stew should be thick and cohesive.

7

Ladle into bowls and serve warm.

Nutrition, per serving

Calories638.22 kcal
Protein43.54 g
Carbohydrate33.78 g
Fat36.53 g
Fibre3.36 g
Sodium1326.92 mg

Per serving. Changing servings scales the amounts, not these figures.

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