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Beef Tips and Rice

Tender beef tips braised with aromatics and broth, served over fluffy rice. A one-plate dish with swappable vegetables, proteins, and grains to adapt to any pantry or preference.

60
min
4
servings
744.11
kcal
50.63g
protein

Ingredients

4 servings

Method

1

Pat beef tips dry with paper towels. Dice onion, mince garlic, and cut carrot and potato into 1-inch chunks.

2

Heat olive oil in a large heavy-bottomed pot over medium-high heat. Working in batches, brown beef on all sides until deep golden (3–4 minutes per batch). Transfer to a plate.

3

In the same pot, sauté diced onion and minced garlic over medium heat for 2 minutes until fragrant. Return beef to pot.

4

Add beef broth, carrot chunks, potato chunks, salt, black pepper, and any fresh or dried herbs. Bring to a simmer, cover partially, and cook over medium-low heat for 30–35 minutes until beef is fork-tender and vegetables are soft.

5

While beef braises, bring 3 cups water (or broth) and 0.5 tsp salt to a boil in a separate pot. Add rice, stir, reduce heat to low, cover, and simmer for 15–18 minutes until tender and liquid is absorbed.

6

Fluff rice with a fork. Taste beef braising liquid and adjust seasoning. Spoon beef tips and vegetables over rice; drizzle with pan sauce or au jus if desired.

Nutrition, per serving

Calories744.11 kcal
Protein50.63 g
Carbohydrate87.88 g
Fat22.17 g
Fibre2.63 g
Sodium1837.35 mg

Per serving. Changing servings scales the amounts, not these figures.

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