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Home/Recipes/Main/Black Bean & Chorizo Skillet

Black Bean & Chorizo Skillet

A one-pan skillet dish combining black beans, chorizo sausage, and a swappable protein base. Proteins, vegetables, and aromatics are sautéed together and finished with broth and spices.

40
min
4
servings
388
kcal
15.2g
protein

Ingredients

4 servings
Black beans1 can (15 oz)
Onion1 medium
Garlic3 cloves
Bell pepper1 medium
Cumin1 tsp
Paprika0.5 tsp
Olive oil2 tbsp
Saltto taste
Black pepperto taste
Lime0.5

Method

1

Dice the onion and bell pepper. Mince the garlic. Slice the chorizo into rounds or crumble. Drain and rinse the black beans.

2

Heat olive oil in a large skillet over medium-high heat. Add the chorizo and cook until browned, about 4–5 minutes, stirring occasionally. Remove and set aside.

3

In the same skillet, add the diced onion and bell pepper. Cook until softened, about 4–5 minutes. Stir in the minced garlic and cook for 1 minute until fragrant.

4

Add the cumin and paprika, stirring constantly for about 30 seconds to bloom the spices.

5

Return the cooked chorizo to the skillet. Add the black beans and vegetable broth. Bring to a simmer and cook uncovered for 8–10 minutes until the liquid reduces slightly and flavors meld.

6

Taste and season with salt and black pepper as needed.

7

Divide into bowls or plates. Garnish with sliced green onion and a squeeze of fresh lime juice if desired.

Nutrition, per serving

Calories388 kcal
Protein15.2 g
Carbohydrate27.7 g
Fat24.5 g
Fibre2.1 g
Sodium1407.9 mg

Per serving. Changing servings scales the amounts, not these figures.

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