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Empanadas

Crispy, hand-held pastries filled with your choice of savory proteins and vegetables. Mix and match fillings to create countless flavor combinations.

70
min
12
servings
283
kcal
11.6g
protein

Ingredients

12 servings
Butter6 tbsp
Salt1 tsp
Water0.75 cup
Onion1 medium
Bell pepper1 medium
Garlic3 cloves
Cumin1 tsp
Paprika0.5 tsp
Cheese0.75 cup
Olives0.5 cup
Olive oil2 tbsp

Method

1

In a large bowl, whisk together flour and salt. Cut in cold butter until mixture resembles coarse breadcrumbs. Add cold water a few tablespoons at a time, mixing gently until dough just comes together.

2

Form dough into a disk, wrap in plastic, and refrigerate for at least 30 minutes while you prepare the filling.

3

Heat olive oil in a large skillet over medium-high heat. Add diced onion and bell pepper, sauté until softened, about 5 minutes. Add minced garlic and cook 1 minute until fragrant.

4

Add cooked protein base, cumin, and paprika. Stir to combine and warm through, about 3-4 minutes. Remove from heat and let cool completely. Stir in cheese and olives, season with salt and pepper to taste.

5

Preheat oven to 400°F. On a floured surface, divide dough into 12 equal pieces. Roll or press each piece into a thin circle about 5 inches in diameter.

6

Place 2-3 tablespoons filling on half of each dough circle, leaving a 0.5-inch border. Fold dough in half over filling and press edges to seal. Use a fork to crimp edges if desired.

7

Arrange empanadas on a parchment-lined baking sheet. In a small bowl, whisk egg with 1 tablespoon water. Brush egg wash over each empanada and drizzle lightly with olive oil.

8

Bake at 400°F for 20-25 minutes until golden brown and crispy. Serve warm.

Nutrition, per serving

Calories283 kcal
Protein11.6 g
Carbohydrate22.9 g
Fat16 g
Fibre1.5 g
Sodium400.4 mg

Per serving. Changing servings scales the amounts, not these figures.