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Home/Recipes/Side/Broccoli Rice Casserole

Broccoli Rice Casserole

A baked casserole combining broccoli, rice, and cheese sauce, bound with a creamy base and finished with a crisp topping. Rice and cheese proportions shift with ingredient swaps to create distinct flavor and texture profiles.

50
min
8
servings
303
kcal
10.5g
protein

Ingredients

8 servings

Method

1

Preheat oven to 350°F. Butter a 9x13 inch baking dish.

2

If using fresh broccoli, steam for 3 minutes until tender-crisp. If using frozen, thaw. Combine cooked rice and broccoli in a large bowl.

3

Melt butter in a saucepan over medium heat. Whisk in flour to form a paste and cook for 1 minute, stirring constantly.

4

Gradually whisk in milk, stirring until smooth. Add minced garlic, salt, pepper, and paprika. Cook for 2–3 minutes, stirring frequently, until thickened.

5

Remove from heat and stir in shredded cheddar cheese until melted and fully incorporated.

6

Pour cheese sauce over the broccoli and rice mixture. Stir until well coated and transfer to the prepared baking dish.

7

In a small bowl, combine panko breadcrumbs and grated parmesan. Sprinkle mixture evenly over the casserole.

8

Bake for 25–35 minutes until the topping is golden brown and the sauce bubbles at the edges. Let rest for 5 minutes before serving.

Nutrition, per serving

Calories303 kcal
Protein10.5 g
Carbohydrate39.1 g
Fat12.1 g
Fibre1.7 g
Sodium438.9 mg

Per serving. Changing servings scales the amounts, not these figures.

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