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Cajun Chicken Bowl

Seasoned chicken over rice with cajun spices, bell peppers, and onions. Served warm with a choice of vegetable sides and sauce.

40
min
2
servings
1006
kcal
65.5g
protein

Ingredients

2 servings
Red onion1 medium
Okra1 cup
Garlic2 cloves
Olive oil2 tbsp
White rice1.5 cups cooked
Hot sauce1 tbsp
Green onion2 tbsp chopped
Saltto taste

Method

1

Cut chicken breast into 1-inch cubes and mince garlic. Dice red onion and chop bell pepper. Slice okra into 1/4-inch rounds.

2

Heat olive oil in a large skillet over medium-high heat. Add chicken and cook for 4-5 minutes per side until golden; set aside.

3

In the same skillet, add onion, bell pepper, and garlic. Sauté for 3-4 minutes until softened. Stir in okra and cook for 2 minutes more.

4

Return chicken to skillet. Sprinkle with cajun seasoning and stir well. Pour in chicken broth and simmer for 5 minutes until flavors meld. Stir in hot sauce if using.

5

Divide cooked rice between serving bowls. Top with chicken and vegetable mixture, including sauce.

6

Garnish with fresh green onions and serve warm.

Nutrition, per serving

Calories1006 kcal
Protein65.5 g
Carbohydrate143.6 g
Fat20.3 g
Fibre6.3 g
Sodium1742.3 mg

Per serving. Changing servings scales the amounts, not these figures.

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