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Home/Recipes/Soup/Carrot Ginger Soup

Carrot Ginger Soup

A smooth pureed soup built from carrots, ginger, and vegetable broth with swappable aromatics and finishing options. Finished with cream or alternative and garnished to preference.

45
min
4
servings
284
kcal
3.6g
protein

Ingredients

4 servings
Carrot1.5 lbs
Ginger2 tbsp
Onion1 medium
Garlic2 cloves
Olive Oil2 tbsp
Salt1 tsp
Honey1 tbsp
Cilantro2 tbsp

Method

1

Peel and slice carrots into 1/2-inch rounds. Dice the onion and mince garlic and ginger.

2

Heat olive oil in a large pot over medium heat. Add diced onion and cook until softened, about 3 minutes.

3

Stir in minced garlic and ginger; cook for 1 minute until fragrant.

4

Add sliced carrots and vegetable broth. Bring to a boil, then reduce heat and simmer until carrots are very tender, 20–25 minutes.

5

Season with salt and black pepper to taste.

6

Working in batches if needed, transfer soup to a blender and puree until completely smooth, or use an immersion blender directly in the pot until desired consistency is reached.

7

Stir in heavy cream. Taste and adjust seasoning; add honey if needed for balance.

8

Ladle into bowls. Drizzle with lime juice and top with fresh cilantro.

Nutrition, per serving

Calories284 kcal
Protein3.6 g
Carbohydrate30.9 g
Fat17.9 g
Fibre6.2 g
Sodium1407.5 mg

Per serving. Changing servings scales the amounts, not these figures.