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Home/Recipes/Pasta/Chicken Broccoli Alfredo

Chicken Broccoli Alfredo

Pasta dish combining protein, cruciferous vegetable, and creamy sauce bound with cheese and butter. Components cook separately then combine for a one-pan finish.

40
min
4
servings
1020
kcal
57g
protein

Ingredients

4 servings

Method

1

Bring a large pot of salted water to a boil. Season chicken pieces with salt and pepper.

2

Add pasta to boiling water and cook until 1 minute before al dente (it will finish cooking in the sauce). Transfer to a colander and set aside.

3

In the same pot, heat 1 tbsp butter over medium-high heat. Add chicken and cook, stirring occasionally, until lightly golden (about 5–7 minutes). Do not fully cook through. Transfer to a plate.

4

Add remaining 3 tbsp butter to the pot. Add broccoli and sauté for 3–4 minutes until bright green and tender-crisp. Return chicken to the pot and stir.

5

Reduce heat to medium. Add minced garlic and cook for 30 seconds until fragrant.

6

Pour in heavy cream and stir gently. Simmer for 2–3 minutes, then remove from heat.

7

Whisk in grated Parmesan cheese in three additions, stirring constantly until fully melted and smooth. Add lemon juice, salt, and black pepper to taste.

8

Add cooked pasta to the pot with the sauce and protein. Toss gently over low heat for 1–2 minutes to combine and allow pasta to finish cooking.

9

Divide into bowls or plates. Garnish with fresh parsley if desired. Serve immediately.

Nutrition, per serving

Calories1020 kcal
Protein57 g
Carbohydrate76.9 g
Fat54 g
Fibre6.2 g
Sodium1017.3 mg

Per serving. Changing servings scales the amounts, not these figures.

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