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Chicken Tikka Masala

Tender, spiced chicken in a rich, creamy tomato-based curry sauce that's aromatic with warming spices. A versatile base that adapts to your protein and vegetable preferences.

55
min
4
servings
467
kcal
44.5g
protein

Ingredients

4 servings

Method

1

In a medium bowl, combine 0.75 cup plain yogurt, 1.5 tbsp garam masala, 4 minced garlic cloves, and 1 tbsp minced ginger. Toss 1.5 lbs chicken pieces in this mixture, coating well. Let marinate at room temperature for 15 minutes (or refrigerate up to 24 hours).

2

Dice 1 medium onion and have all other ingredients measured and ready.

3

Heat 2 tbsp ghee in a large skillet over medium-high heat. Working in batches if needed, sear the marinated chicken until golden on all sides, about 8–10 minutes total. Transfer to a plate.

4

In the same skillet, add the diced onion and sauté until softened and fragrant, about 3–4 minutes.

5

Stir in 2 tbsp tomato paste and cook for 1 minute to deepen its flavor.

6

Pour in 1 can (14.5 oz) crushed canned tomatoes and 0.75 cup vegetable broth. Bring to a gentle simmer, stirring occasionally.

7

Return the seared chicken to the skillet and simmer uncovered for 12–15 minutes, until the chicken is cooked through and the sauce has thickened slightly.

8

Reduce heat to low and stir in 0.5 cup heavy cream until well blended. Add 1 tbsp lime juice and season with salt and black pepper to taste.

9

Ladle into bowls or serve over basmati rice, jasmine rice, or with naan. Garnish with fresh cilantro and serve hot.

Nutrition, per serving

Calories467 kcal
Protein44.5 g
Carbohydrate22.6 g
Fat22.7 g
Fibre3.7 g
Sodium830.3 mg

Per serving. Changing servings scales the amounts, not these figures.

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