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Chicken Thighs and Rice

Braised chicken thighs served over cooked rice with swappable proteins, grains, and aromatics. One-pot or sheet-pan assembly yields tender meat and infused grains.

60
min
4
servings
844
kcal
61g
protein

Ingredients

4 servings

Method

1

Pat chicken thighs dry with paper towels and season with salt and black pepper on both sides.

2

Dice the onion, mince the garlic, and roughly chop carrot and celery if using.

3

Heat olive oil in a large skillet or Dutch oven over medium-high heat. Working in batches if needed, place chicken thighs skin-side down and sear for 4–5 minutes until golden. Flip and sear the other side for 2–3 minutes. Transfer to a plate.

4

In the same skillet, reduce heat to medium and add diced onion and celery. Sauté for 3 minutes until softened, then add minced garlic and cook for 1 minute until fragrant.

5

Add diced carrot if using, then sprinkle paprika or alternative spice over the aromatics and stir for 30 seconds.

6

Pour in chicken broth, scraping up any browned bits from the pan bottom. Return the seared chicken thighs skin-side up to the skillet. Add bay leaf if using. Bring to a simmer.

7

Stir uncooked rice into the liquid around (not on top of) the chicken. Cover and reduce heat to low.

8

Simmer covered for 35–40 minutes, until rice is tender and has absorbed the liquid and the chicken reaches an internal temperature of 165°F (74°C).

9

Remove from heat and let rest covered for 5 minutes. Discard bay leaf, fluff rice with a fork, and transfer to a serving platter or bowls with chicken on top.

Nutrition, per serving

Calories844 kcal
Protein61 g
Carbohydrate82 g
Fat30.6 g
Fibre1.7 g
Sodium1223.1 mg

Per serving. Changing servings scales the amounts, not these figures.

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