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Cowboy Casserole

A baked casserole of seasoned ground meat, beans, and corn layered with cheese and topped with crispy breadcrumbs. Assembled in a single dish and baked until the cheese melts and the topping crisps.

50
min
8
servings
502
kcal
28.7g
protein

Ingredients

8 servings

Method

1

Preheat the oven to 350°F. Dice the onion and mince the garlic. Drain and rinse the beans and canned corn.

2

Heat a large skillet over medium-high heat. Brown the ground meat, breaking it into small crumbles as it cooks, about 5 minutes. Drain excess fat if needed.

3

Stir in the onion and garlic. Cook until the onion is soft, about 3 minutes.

4

Add the ketchup, Worcestershire sauce, and chili powder. Stir until combined. Season with salt and pepper to taste.

5

Pour half the meat mixture into the prepared 9x13 inch baking dish. Scatter the drained beans and corn evenly over it. Sprinkle 1 cup of the cheese on top.

6

Top with the remaining meat mixture, then the remaining 1 cup of cheese.

7

Toss the breadcrumbs with the melted butter. Scatter evenly over the cheese layer.

8

Bake uncovered for 25–35 minutes, until the cheese is melted and the breadcrumb topping is golden brown.

9

Let rest for 5 minutes before serving directly from the dish.

Nutrition, per serving

Calories502 kcal
Protein28.7 g
Carbohydrate25.7 g
Fat32.2 g
Fibre5 g
Sodium1061.8 mg

Per serving. Changing servings scales the amounts, not these figures.

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