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Cowboy Caviar

A vibrant, customizable Tex-Mex salad loaded with black-eyed peas, corn, and fresh vegetables, tossed in a tangy cilantro-lime dressing. Mix and match your protein, base grain, and vegetables to create endless variations.

15
min
6
servings
586
kcal
27.5g
protein

Ingredients

6 servings
Black-eyed peas (cooked)2 cans (15 oz each)
Red onion1 medium
Cucumber1 large
Cilantro1/2 cup
Green onion3 stalks
Olive oil1/4 cup
Cumin1 tsp
Salt1/2 tsp

Method

1

Drain and rinse the canned black-eyed peas in a fine-mesh strainer under cool water.

2

Dice the red onion, bell pepper, cherry tomatoes, and cucumber into bite-sized pieces. Chop the cilantro and slice the green onion.

3

In a large bowl, combine the black-eyed peas, corn, diced red onion, bell pepper, cherry tomatoes, and cucumber.

4

In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and black pepper.

5

Pour the dressing over the vegetable mixture and toss well to combine. Fold in the cilantro and green onion just before serving.

Nutrition, per serving

Calories586 kcal
Protein27.5 g
Carbohydrate89.1 g
Fat14.3 g
Fibre3.6 g
Sodium206.6 mg

Per serving. Changing servings scales the amounts, not these figures.