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Creamed Corn

A smooth, buttery corn dish with cream and aromatics. Corn kernels are simmered in a light cream sauce with sautéed onion and garlic, then finished with butter and seasoning.

30
min
4
servings
426
kcal
7.6g
protein

Ingredients

4 servings

Method

1

Dice the onion into small, even pieces. Mince the garlic. If using fresh corn, remove kernels from the cob by running a knife along the length of the ear.

2

Melt 2 tbsp butter in a saucepan over medium heat. Add diced onion and sauté until softened and translucent, about 4 minutes.

3

Add minced garlic to the pan and cook, stirring, for 30 seconds until fragrant.

4

Pour in the vegetable broth and bring to a gentle simmer. Add the corn kernels and cook for 5 minutes.

5

Reduce heat to low and stir in the heavy cream. Add the remaining 1 tbsp butter and stir until melted.

6

Season with salt and black pepper. If using cheese or herbs, stir them in now and simmer for 2 more minutes on low heat.

7

Transfer to a serving dish. Garnish with fresh parsley if desired and serve warm.

Nutrition, per serving

Calories426 kcal
Protein7.6 g
Carbohydrate23.6 g
Fat34.1 g
Fibre4 g
Sodium533.2 mg

Per serving. Changing servings scales the amounts, not these figures.

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