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Creamy Tuscan Salmon

Pan-seared salmon fillet in a cream sauce with sun-dried tomato and herb accents. Served over a swappable starch base with roasted vegetables.

40
min
2
servings
1255
kcal
57.8g
protein

Ingredients

2 servings
salmon fillet2 (6 oz) fillets
olive oil2 tbsp
garlic3 cloves
saltto taste
black pepperto taste
zucchini1 medium
pasta8 oz

Method

1

Pat salmon fillets dry with paper towels and season both sides with salt and black pepper.

2

Slice zucchini into 1/4-inch rounds and mince garlic.

3

Heat 1 tbsp olive oil in a large skillet over medium-high heat. Place salmon skin-side up and cook 5–6 minutes until skin is crispy. Flip and cook 3–4 minutes more until cooked through. Transfer to a plate.

4

In the same skillet, add remaining 1 tbsp olive oil. Sauté zucchini over medium heat for 4–5 minutes until tender. Push to the side of the pan.

5

Add minced garlic to the center of the pan and cook 30 seconds until fragrant.

6

Pour heavy cream into the skillet and stir gently to combine. Add sun-dried tomatoes and parmesan cheese, stirring until cheese melts and sauce thickens, about 2 minutes.

7

Stir in fresh basil and lemon juice. Taste and adjust salt and pepper as needed.

8

Divide cooked pasta or rice between serving plates. Top with salmon fillet, roasted zucchini, and creamy sauce. Serve warm.

Nutrition, per serving

Calories1255 kcal
Protein57.8 g
Carbohydrate92.9 g
Fat73.2 g
Fibre7 g
Sodium1239.9 mg

Per serving. Changing servings scales the amounts, not these figures.

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