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Crispy Cauliflower Pizza

A pizza made with a roasted cauliflower crust instead of traditional dough, topped with swappable vegetables, proteins, and sauces. Baked until golden, with a firm, crispy base and warm toppings.

60
min
4
servings
324
kcal
20g
protein

Ingredients

4 servings
Cauliflower1 head (about 4 cups florets)
Egg1 large
Parmesan cheese1/2 cup grated
Saltto taste
Mozzarella cheese1.5 cups shredded
Bell pepper1 medium, diced
Red onion1/2 medium, thinly sliced
Mushroom1 cup sliced
Green olives1/2 cup pitted
Fresh basil2 tbsp chopped
Olive oil1 tbsp

Method

1

Preheat oven to 425°F. Line a baking sheet with parchment paper.

2

Finely rice the cauliflower florets using a food processor or box grater. Spread on a clean kitchen towel and squeeze firmly to remove excess moisture.

3

In a bowl, mix the cauliflower rice, egg, grated Parmesan, Italian seasoning, and salt until well combined.

4

Transfer the cauliflower mixture to the lined baking sheet and shape into a roughly 12-inch round, patting firmly to even thickness. Brush edges with olive oil.

5

Bake for 20 minutes, until the crust is golden and firm to the touch.

6

Remove crust from oven. Spread tomato sauce evenly over the crust, leaving a 1/2-inch border.

7

Sprinkle mozzarella cheese evenly. Distribute bell pepper, red onion, mushrooms, and green olives over the cheese.

8

Return to oven and bake for 12–15 minutes, until cheese is melted and bubbly and the crust edges are crispy.

9

Remove from oven and scatter fresh basil over the top. Slice into wedges and serve hot.

Nutrition, per serving

Calories324 kcal
Protein20 g
Carbohydrate17.1 g
Fat20.7 g
Fibre5.2 g
Sodium1040.3 mg

Per serving. Changing servings scales the amounts, not these figures.

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