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Home/Recipes/Main/Crispy Chicken Parmesan

Crispy Chicken Parmesan

Breaded and fried chicken cutlets topped with melted cheese and marinara sauce. Served over a swappable starch or vegetable base for a complete meal.

40
min
4
servings
802
kcal
65.8g
protein

Ingredients

4 servings

Method

1

Place chicken breasts on a cutting board and cover with plastic wrap. Pound with a meat mallet or rolling pin until ⅜ inch thick. Season both sides with salt and pepper.

2

Set up three shallow bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with ¼ cup grated Parmesan and Italian seasoning.

3

Heat olive oil in a large skillet over medium-high heat until shimmering, about 2 minutes.

4

Working one cutlet at a time, coat with flour, shaking off excess, then dip in egg, then dredge in breadcrumb mixture, pressing gently to adhere.

5

Carefully place breaded cutlets in hot oil and fry for 3–4 minutes per side until golden brown and an instant-read thermometer reads 165°F in the thickest part. Transfer to paper towels to drain.

6

Stir minced garlic into marinara sauce and warm over low heat for 1 minute.

7

Place fried chicken on a serving platter or individual plates. Spoon marinara sauce over each cutlet and top with shredded mozzarella and remaining Parmesan cheese.

8

Place under a broiler at high heat for 2–3 minutes until cheese is melted and lightly browned. Serve over cooked pasta or vegetables.

Nutrition, per serving

Calories802 kcal
Protein65.8 g
Carbohydrate63.3 g
Fat31.6 g
Fibre4.6 g
Sodium1179.3 mg

Per serving. Changing servings scales the amounts, not these figures.

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