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Crispy Tofu Katsu

Panko-breaded and fried tofu cutlet served with a savory dipping sauce and swappable vegetable sides. Golden crispy exterior encases tender tofu, customizable with regional sauce and produce variations.

35
min
2
servings
699
kcal
40.8g
protein

Ingredients

2 servings

Method

1

Slice pressed tofu into 4–6 cutlets, each roughly ½ inch thick. Pat dry with paper towels.

2

Set up three shallow bowls: one with flour mixed with ¼ tsp salt and ⅛ tsp black pepper; one with soy milk; one with panko breadcrumbs.

3

Prepare vegetables: slice zucchini lengthwise, julienne carrot, and chop green onion. Set aside.

4

Heat vegetable oil to 325°F in a deep skillet or wok (test with a bread cube; it should brown in 40 seconds).

5

Working with one cutlet at a time, dredge in seasoned flour, shaking off excess; dip into soy milk, then coat thoroughly with panko, pressing gently so it adheres.

6

Carefully slide breaded tofu into hot oil and fry 2–3 minutes per side, until golden brown and crisp. Transfer to a paper towel–lined plate and sprinkle with remaining salt.

7

If using cooked vegetables: heat a separate skillet over medium-high heat, lightly oil, and quickly sear zucchini and carrot until tender-crisp, about 3–4 minutes total. If serving raw carrot, skip this step.

8

Plate fried tofu cutlet(s) alongside cooked or raw vegetables. Pour tonkatsu sauce into a small dish for dipping or drizzle lightly over the tofu.

9

Garnish with chopped green onion and sesame seeds. Serve immediately while tofu is still warm and crispy.

Nutrition, per serving

Calories699 kcal
Protein40.8 g
Carbohydrate40.1 g
Fat45.7 g
Fibre7.7 g
Sodium673.2 mg

Per serving. Changing servings scales the amounts, not these figures.

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