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Home/Recipes/Main/Cuban Ropa Vieja Plate

Cuban Ropa Vieja Plate

Shredded slow-cooked meat in a tomato-based sauce with bell peppers and onions. Served warm with rice or beans and swappable starch sides.

200
min
4
servings
1249
kcal
61.4g
protein

Ingredients

4 servings
Onion2 large
Garlic6 cloves
Canned tomatoes1 can (28 oz)
Olive oil2 tbsp
Oregano1 tbsp
Cumin1 tsp
Salt1.5 tsp
White rice2 cups cooked
Pinto beans1 cup cooked

Method

1

Pat pork shoulder dry and cut into 3–4 inch chunks. Slice onions into thick rings and bell peppers into 2-inch strips. Mince garlic.

2

Heat olive oil in a heavy skillet over medium-high heat. Working in batches, sear pork until browned on all sides (approximately 8–10 minutes total); transfer to slow cooker.

3

Add onions, bell peppers, and garlic to the slow cooker. In a small bowl, combine canned tomatoes, tomato paste, bay leaves, oregano, cumin, salt, and black pepper; pour over meat and vegetables.

4

Cover and cook on low for 6–8 hours or high for 3–4 hours until pork shreds easily with a fork. Stir occasionally if possible.

5

Remove bay leaves. Using two forks, shred pork directly in the slow cooker, stirring to combine with the sauce. Simmer uncovered for 15 minutes to thicken slightly.

6

Distribute rice and beans into serving bowls. Spoon ropa vieja and sauce over the top.

Nutrition, per serving

Calories1249 kcal
Protein61.4 g
Carbohydrate114.9 g
Fat60.8 g
Fibre10.3 g
Sodium1121 mg

Per serving. Changing servings scales the amounts, not these figures.