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Egg Fried Rice

Cooked rice stir-fried with scrambled eggs, aromatics, and soy sauce, finished with sesame oil and green onion. Hot rice is tossed in a wok or skillet until grains separate and edges crisp slightly.

22
min
4
servings
729
kcal
19.4g
protein

Ingredients

4 servings
Eggs3 large
Soy sauce3 tbsp
Sesame oil1.5 tbsp
Green onion3 stalks
Garlic3 cloves
Ginger1 tbsp
Peas1 cup
Carrot1 medium

Method

1

Beat eggs in a small bowl with a splash of soy sauce and set aside.

2

Mince garlic and ginger. Slice green onion into thin rounds, keeping whites and greens separate. Dice carrot into small pieces.

3

Heat 1 tbsp vegetable oil in a wok or large skillet over medium-high heat. Add beaten eggs, stirring constantly until scrambled and just cooked through, 2–3 minutes. Transfer to a clean plate.

4

Add remaining 1 tbsp oil to the pan. Stir in garlic, ginger, and white parts of green onion; cook until fragrant, about 30 seconds.

5

Add chilled rice, breaking up clumps with a spatula. Stir-fry over medium-high heat until rice is heated through and grains separate, 4–5 minutes.

6

Stir in carrot and peas; cook 2 minutes. Add the cooked eggs back to the pan.

7

Drizzle in soy sauce and sesame oil; toss to coat evenly, 1 minute. Remove from heat.

8

Transfer to a serving dish. Garnish with green parts of green onion and sesame seeds. Serve hot.

Nutrition, per serving

Calories729 kcal
Protein19.4 g
Carbohydrate129.2 g
Fat15.5 g
Fibre3 g
Sodium715 mg

Per serving. Changing servings scales the amounts, not these figures.

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