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Vegetable Fried Rice

Cooked rice stir-fried with eggs, soy sauce, and mixed vegetables. Rice is tossed in a hot wok or skillet until heated through and coated with aromatics and seasonings.

27
min
4
servings
630
kcal
16g
protein

Ingredients

4 servings
Eggs2 large
Soy sauce3 tbsp
Garlic2 cloves
Ginger1 tbsp
Carrot3/4 cup
Peas3/4 cup

Method

1

Ensure rice is cooled or chilled; break up any clumps with your fingers or a fork.

2

Mince garlic and ginger; dice carrot into small pieces; measure peas; slice green onions, keeping white and green parts separate.

3

Heat 1 tbsp oil in a wok or large skillet over high heat until shimmering.

4

Pour in beaten eggs and scramble until just set, 1–2 minutes; transfer to a plate.

5

Add remaining 1 tbsp oil to the wok; add garlic, ginger, and white parts of green onion; cook until fragrant, about 30 seconds.

6

Add carrot and peas; stir-fry for 2–3 minutes until heated through and carrot is tender-crisp.

7

Add cooled rice in batches, breaking up clumps as you stir; cook for 3–4 minutes, stirring constantly, until rice is heated through and separated.

8

Pour soy sauce over rice and stir to coat evenly; add cooked eggs back in and fold gently to combine.

9

Transfer to a serving dish; top with green parts of green onion and sesame seeds; serve hot.

Nutrition, per serving

Calories630 kcal
Protein16 g
Carbohydrate116.5 g
Fat11.7 g
Fibre2.6 g
Sodium691.4 mg

Per serving. Changing servings scales the amounts, not these figures.

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