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Home/Recipes/Breakfast/Egg White Frittata

Egg White Frittata

A baked egg white dish with swappable vegetables and cheese, cooked until set and lightly golden. Finished in the oven for a tender, custardy interior.

28
min
4
servings
128
kcal
11.7g
protein

Ingredients

4 servings

Method

1

Position oven rack to the center and preheat to 375°F (190°C).

2

Whisk together egg whites, salt, black pepper, and fresh herb in a large bowl until foamy, about 1 minute.

3

Chop or dice primary and secondary vegetables into uniform, bite-sized pieces.

4

Heat olive oil in an 8-inch or 10-inch oven-safe skillet over medium heat until shimmering, about 1 minute.

5

Add vegetables and sauté until softened and any liquid has evaporated, 4–5 minutes. Stir occasionally.

6

Pour whisked egg whites evenly over vegetables. Sprinkle grated cheese on top.

7

Cook on stovetop without stirring for 2–3 minutes until the bottom is just set and pale golden.

8

Transfer skillet to preheated oven and bake until the top is set but the center is still slightly soft when gently pressed, 12–15 minutes.

9

Remove from oven and let rest for 2 minutes. Slice into wedges and serve warm or at room temperature.

Nutrition, per serving

Calories128 kcal
Protein11.7 g
Carbohydrate4 g
Fat7.2 g
Fibre1.1 g
Sodium553.4 mg

Per serving. Changing servings scales the amounts, not these figures.

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