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Home/Recipes/Breakfast/Aloo Paratha

Aloo Paratha

Stuffed flatbread from India with spiced potato filling, folded and pan-fried until golden. Potatoes and aromatics are cooked, mashed, and seasoned, then wrapped in dough and cooked on a griddle until crispy.

50
min
4
servings
413
kcal
7.1g
protein

Ingredients

4 servings
Water0.5 cup
Salt0.75 tsp
Ghee2 tbsp
Potato1 lb
Onion0.5 cup
Ginger1 tbsp
Cumin0.5 tsp
Green onion0.25 cup
Chili powder0.25 tsp
Ghee2 tbsp

Method

1

Mix all-purpose flour and salt in a large bowl. Add warm water and 1 tablespoon ghee; knead into a soft, smooth dough, about 5 minutes.

2

Cover dough with a damp cloth and let rest for 15 minutes.

3

Boil and peel the potato, then mash in a bowl until mostly smooth.

4

In a skillet over medium heat, warm 1 tablespoon ghee and sauté diced onion until softened, about 3 minutes. Add minced ginger and cook until fragrant, 1 minute.

5

Stir in garam masala, cumin, and chili powder; cook for 30 seconds. Remove from heat.

6

Mix the cooked onion mixture into the mashed potato. Fold in chopped green onion. Season with salt to taste. Cool to room temperature.

7

Divide dough into 4 equal portions and form into balls. Flatten each ball into a thin disc on a floured surface.

8

Spoon 2 tablespoons of filling into the center of each disc. Bring edges up around filling and pinch closed.

9

Gently flatten the stuffed ball into a 0.25-inch-thick disc using a rolling pin, being careful not to break the dough.

10

Heat a cast-iron skillet or griddle over medium-high heat. Lightly brush with ghee.

11

Cook one paratha at a time for 2-3 minutes on the first side until light golden and puffed spots form, then flip.

12

Cook the second side for 1-2 minutes until golden brown. Brush with a little ghee if desired. Transfer to a plate.

13

Serve parathas warm with plain yogurt, chutney, or pickles on the side.

Nutrition, per serving

Calories413 kcal
Protein7.1 g
Carbohydrate59.2 g
Fat16.1 g
Fibre2.2 g
Sodium393.8 mg

Per serving. Changing servings scales the amounts, not these figures.

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