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Enchilada Casserole

A customizable layered casserole with swappable proteins, vegetables, and enchilada sauce that bakes into a comforting, cheesy dish. Build your own by choosing your favorite protein and veggie combinations.

50
min
6
servings
471
kcal
40.8g
protein

Ingredients

6 servings

Method

1

Preheat oven to 375°F. If using raw vegetables, sauté the primary and secondary vegetables in a skillet over medium-high heat until softened (about 5–7 minutes); season with salt and pepper. If using cooked proteins that are cold, warm them gently in a bowl or pan.

2

In a bowl, combine the cooked, shredded protein with the sautéed vegetables and 0.5 cup of the enchilada sauce; mix gently to combine.

3

Spread a thin layer of enchilada sauce (about 0.5 cup) on the bottom of a 9x13 inch baking dish.

4

Layer in this order: 4 tortillas (overlapping slightly to cover the sauce), half of the protein-vegetable filling, 0.5 cup enchilada sauce, 0.75 cup shredded cheese, and 0.25 cup sour cream drizzled or dolloped.

5

Repeat the layers: 4 tortillas, remaining filling, 0.5 cup sauce, 0.75 cup cheese, and 0.25 cup sour cream.

6

Top with the final 4 tortillas, remaining enchilada sauce (about 0.5 cup), the remaining 0.5 cup shredded cheese, and the optional crumbly cheese.

7

Bake uncovered for 25–30 minutes, until the cheese is melted and bubbly and the top is lightly golden.

8

Remove from oven and let rest for 5 minutes. Garnish with fresh cilantro or green onion, and serve hot with extra salsa, sour cream, or hot sauce on the side.

Nutrition, per serving

Calories471 kcal
Protein40.8 g
Carbohydrate25.9 g
Fat23.3 g
Fibre3.6 g
Sodium1378.3 mg

Per serving. Changing servings scales the amounts, not these figures.

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