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Frito Pie

A customizable Tex-Mex layered dish built on a foundation of crispy corn chips, topped with your choice of seasoned protein, beans, and a melted cheese sauce. Swap proteins, beans, and toppings to create endless variations.

35
min
4
servings
489
kcal
28.2g
protein

Ingredients

4 servings

Method

1

Brown the ground protein in a large skillet over medium-high heat, breaking it into small pieces as it cooks, about 5–7 minutes.

2

Drain excess fat if needed, then add taco-seasoning and stir until the protein is evenly coated. Add 0.25 cup water and simmer 2 minutes. Set aside.

3

In the same skillet (or a separate one), warm the cooked beans over medium heat until steaming, about 3–5 minutes, stirring occasionally. Season lightly with salt and pepper if desired.

4

Divide crispy tortilla chips evenly among four bowls or plates.

5

Layer the warm seasoned protein over the chips, then distribute warm beans on top.

6

Pour cheese sauce generously over each pie.

7

Top with diced tomatoes, diced onion, sliced jalapeños, cilantro, and hot sauce to taste.

8

Serve immediately with a dollop of sour cream on the side. Eat with a spoon while chips are still crispy.

Nutrition, per serving

Calories489 kcal
Protein28.2 g
Carbohydrate23.4 g
Fat33 g
Fibre7 g
Sodium773.2 mg

Per serving. Changing servings scales the amounts, not these figures.

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