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Garlic Butter Chicken Thighs

Pan-seared chicken thighs finished with garlic butter sauce. Chicken cooks skin-side-down until golden and crispy, then braised in butter and stock until fork-tender.

50
min
4
servings
493
kcal
46.7g
protein

Ingredients

4 servings

Method

1

Pat chicken thighs dry with paper towels. Season both sides generously with salt and black pepper.

2

Heat 1 tbsp butter in a large skillet over medium-high heat until foaming. Place chicken thighs skin-side-down and sear undisturbed for 8–10 minutes until skin is golden brown and crispy.

3

Flip thighs and sear flesh-side for 3–4 minutes until lightly browned. Transfer to a plate.

4

Reduce heat to medium. Add 3 tbsp butter and minced garlic to the same skillet; cook stirring for 30 seconds until fragrant.

5

Pour in broth and lemon juice, scraping up browned bits from the pan bottom. Return chicken thighs skin-side-up to the skillet.

6

Simmer uncovered for 15–20 minutes, basting thighs occasionally with sauce, until meat reaches an internal temperature of 165°F at the thickest part of the thigh.

7

Transfer chicken to a serving platter. Spoon garlic butter sauce over thighs and garnish with fresh parsley or rosemary if desired.

8

Serve hot alongside roasted vegetables or other sides of choice.

Nutrition, per serving

Calories493 kcal
Protein46.7 g
Carbohydrate11.2 g
Fat30.2 g
Fibre3.5 g
Sodium1068.3 mg

Per serving. Changing servings scales the amounts, not these figures.

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