Green Smoothie
A blended drink combining leafy greens, fresh fruit, and liquid base into a smooth, drinkable consistency. Prepared by combining chilled ingredients in a blender until homogeneous.
Ingredients
1 serving
Spinach or leafy greens1 cup packed
Frozen banana1 medium
Fresh or frozen fruit0.5 cup
Liquid base0.75 cup
Sweetener0.5 tbsp
Protein powder or seeds1 tbsp
Fresh citrus juice0.5 tbsp
Method
1
Add liquid base to the blender first.
2
Add leafy greens, frozen banana, and fresh or frozen fruit.
3
Add yogurt or creaminess ingredient if using.
4
Add sweetener, citrus juice, and protein powder or seeds if desired.
5
Blend on high speed for 45–60 seconds until smooth and no chunks remain.
6
Pour into a glass and drink immediately, or transfer to a storage container for short-term refrigeration.
Nutrition, per serving
Per serving. Changing servings scales the amounts, not these figures.
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